Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Alternating Lying Shift Posterior Pelvic Hold
• Alternating Lying Single-Leg Drop
• Alternating Lying Slight-Bend Back-Leg Raise
• Alternating Lying Sole Kick
• Alternating Lying Straight-Leg Circle
• Alternating Lying Straight-Leg Extension Stretch
• Alternating Lying Straight-Leg Lift
• Alternating Medicine-Ball V-Up
• Alternating Narrow Balance Star
• Alternating Narrow Elevated-Heel Squat to Forward Negative Lunge
• Alternating Narrow Leg Raises
• Alternating Neck Up-Down
• Alternating Oblique Crunch
• Alternating Overhead Hamstring Clap Curl
• Alternating Overhead Push Knee Raise
• Alternating Palm to Shift Fist Wrist
• Alternating Pike Through Kick
• Alternating Plank with Arm to Fifth
• Alternating Punching
• Alternating Quadruped Row
• Alternating Reach Deep-Squat
• Alternating Reach Squat
• Alternating Reverse Lunge Pulse
• Alternating Ring Reverse Curl
• Alternating Seated Arm Back & Archer Rotation
• Alternating Seated Arm Rotation
• Alternating Seated Butterfly Knee Raise
• Alternating Seated Glute Stretch
• Alternating Seated Knee-To-Elbow Twist
• Alternating Seated Knee-Tuck
• Alternating Seated Leg Extension Abduction
• Alternating Seated Quad Stretch
• Alternating Seated Shoulder Circle
• Alternating Seated Side Wide Adduction
• Alternating Seated Tap
• Alternating Side Arm Glute Bridge Reach
• Alternating Side-Bend Side-Step Jump
• Alternating Side Forearm Reach Plank
• Alternating Side-Kick Heel-Tap Squat
• Alternating Side Knee Raise Reach
• Alternating Side Oblique Reach Twist Pulse
• Alternating Side Punch with Leg Lift
• Alternating Side-Step Bend
• Alternating Side Uneven to Push-Up
• Alternating Single-Arm Bent-Over Row
• Alternating Single-Leg Arm Bent-Knee Sit-Up Under
• Alternating Single-Leg Arm Bent-Knee Under Crunch
• Alternating Single-Leg Isometric Glute Bridge Hold
• Alternating Single-Leg Raise
• Alternating Single-Leg Raise Plank
• Alternating Single-Leg Toe Tip Glute Bridge
• Alternating Single-Leg Wall-Sit
• Alternating Slip-Hook Cross Combo
• Alternating Spider Man Step In
• Alternating Sprinter Lunge
• Alternating Squat Lunge
• Alternating Squat to Fire Hydrant
• Alternating Squat to Hip Extension
• Alternating Stability-Ball Seated Shoulder Mobility
• Alternating Stability-Ball Seated Side-Bend
• Alternating Standing Adductor Dynamic-Stretch
• Alternating Standing Arm 45-Degree Archer Row
• Alternating Standing Arm Circling
• Alternating Standing Behind-Back 180-Stretch
• Alternating Standing Bike & Tap
• Alternating Standing Diagonal Prayer Push
• Alternating Standing Double Elbow & Knee Tap
• Alternating Standing Double Open Vertical
• Alternating Standing Drop Heel
• Alternating Standing Eagle Up
• Alternating Standing Elbow Arm-Cross & Lift
• Alternating Standing Elbow Nudge
• Alternating Standing Foot Front Tap to Knee-Tuck
• Alternating Standing Forward-Bend with Torso Twist
• Alternating Standing Glute Kickback
• Alternating Standing Hip Frontal Rotation Raise
• Alternating Standing Knee Raise
• Alternating Standing Lat Pulldown Leg Lift
• Alternating Standing Leg Lift
• Alternating Standing Lower-Back Upper & Clap
• Alternating Standing Palm to Elbow
• Alternating Standing Shoulder Flexion Rope
• Alternating Standing Side Knee Ballerina Drive
• Alternating Standing Side Raise Crunch
• Alternating Standing Straight-Arm Clasp
• Alternating Standing Straight-Arm Clasp Raise
• Alternating Standing Tap
• Alternating Stepback Crunch
• Alternating Stepback Grab
• Alternating Step-Out
• Alternating Straight-Leg Raise
• Alternating Straight-Leg Sit-Up
• Alternating Sumo Toe Tip Quarter-Squat
• Alternating Superman
• Alternating Supine Hamstring Dynamic-Stretch
• Alternating Supported Forearm L-Leg Bent-Leg Switch
• Alternating Swimmer
• Alternating Toe Glute Bridge Tip
• Alternating Toe-Tap Leg Lift
• Alternating TRX Hamstring Pull-In