Alternating Standing Elbow Nudge

Starting Position:

• Stand up straight with your feet shoulder-width apart.

• Keep your core engaged and maintain a neutral spine.

Arm Positioning:

• Raise both arms above your head, bending your elbows so that your forearms are parallel to the ground.

• Your hands should be clasped lightly, or your fingertips can touch each other.

Movement:

• Gently nudge your right elbow towards your left elbow while keeping your hands above your head.

• Hold this position for a brief moment.

Return:

• Bring your right elbow back to the starting position above your head.

• Repeat the movement by nudging your left elbow towards your right elbow.

Repetitions:

• Continue alternating between right and left elbows for a set of 10-15 repetitions on each side.

Breathing:

• Inhale as you return to the starting position and exhale as you nudge your elbows together.

Tips:

• Keep your shoulders down and relaxed away from your ears.

• Focus on the movement in your chest and shoulder area, feeling the stretch and engagement.

• Ensure controlled and smooth movements to avoid strain.