Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Lying Hip Lift
• Lying Hip Rotation
• Lying Hold Leg Raise
• Lying Hover Leg Clap
• Lying Hyperextension Hold
• Lying Knee Hug Circle
• Lying Knee Leg & Tap Abduction
• Lying Knee Raise
• Lying Knee to Chest Stretch
• Lying Knee Tuck-Up Tap
• Lying Lateral Raise
• Lying Lateral Rear Raise
• Lying Lat Pulldown
• Lying Lat Row
• Lying Leg Beat to Split Straddle
• Lying Leg-Cross
• Lying Leg Crossover
• Lying Leg Extension
• Lying Leg Extension Abduction
• Lying Leg & Flutter Abduction Kick
• Lying Leg Lift
• Lying Leg Raises
• Lying Leg Roll-Out
• Lying Leg Walkout
• Lying L-Leg Hold Pulse
• Lying Lower-Back & Knee to Chest
• Lying Muscle Scalene Activation
• Lying Muscle Semispinali Capiti Activation Roll-Ball
• Lying Neck Extension
• Lying Neck Flexion
• Lying Oblique Crunch
• Lying Oblique Scissors
• Lying Pelvic-Floor Relaxation & Deep Breathing
• Lying Pelvic Tilt
• Lying Pilate Reformer Heel Press
• Lying Prone a
• Lying Prone Shoulder Extension
• Lying Prone T Raise
• Lying Prone Trapezius Press with Back Extension
• Lying Prone V Lift
• Lying Prone W-Raise
• Lying Prone W to Y
• Lying Prone Y to T
• Lying Prone Y to T W
• Lying Punch
• Lying Quarter Hip Raise
• Lying Rectu Abdomini Activation Crunch
• Lying Rest Pose
• Lying Reverse Abdominal Press
• Lying Reverse Froggy Crunch
• Lying Reverse Leg Extension
• Lying Reverse Push-Up
• Lying Reverse Twist
• Lying Rollover Pilate
• Lying Roll-Up Pilate
• Lying Roll-Up Toe-Tap
• Lying Rotator Cuff Rotation
• Lying Russian-Twist
• Lying Sartoriu Stretch
• Lying Scissor Crunch
• Lying Scissor Kick
• Lying Shift Anterior Pelvic
• Lying Shift Anterior Pelvic Hold
• Lying Shoulder Raised Windshield Wiper
• Lying Shoulder Raised Windshield Wiper Leg Extension
• Lying & Side-Bend
• Lying-Side Bent-Knee Roll
• Lying Side-Kick
• Lying-Side Lateral Lift Flexion
• Lying-Side Reverse Crunch
• Lying-Side Stretch
• Lying Side-To-Side Knee
• Lying Side-To-Side Neck Stretch
• Lying-Side Weighted Head Lifting
• Lying Single-Arm Slide from Y to T
• Lying Single-Arm Tricep Stretch
• Lying Single Elevated Bent-Knee Leg Extension
• Lying Single Glute Lift
• Lying Single Knee Swing
• Lying Single-Leg Abduction
• Lying Single-Leg Butterfly
• Lying Single Leg Extension
• Lying Single-Leg Hamstring Curl
• Lying Single-Leg Kick
• Lying Single-Leg Lift
• Lying Single-Leg Raise
• Lying Single-To-Double Leg Raise
• Lying Single-To-Double Toe-Tap
• Lying Single Toe Pointing
• Lying Soar Superman
• Lying Sole to Groin Stretch
• Lying Spiderman Crawl
• Lying Split Abductor
• Lying Straight-Leg Hip Raise
• Lying Straight-Leg March
• Lying Straight-Leg Reverse Crunch
• Lying Stretch
• Lying Supported Double Forearm Leg Extension
• Lying Swimmer Stretch
• Lying Swimming Leg