Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Lunge with Arm Rotation
• Lunge with Internal Rotation
• Lunge with Leg Lift
• Lunge with Spinal Twist
• Lying 6-Inch Hold
• Lying 90-Degree Leg Tap Crunch
• Lying 90-To-90 Switch
• Lying Abdominal Scissors Crunch
• Lying Abduction
• Lying Abduction Adduction
• Lying Abductor Stretch
• Lying Ab Hold
• Lying Across-Body Toe-Tap
• Lying Against-Wall Single-Leg Hamstring Stretch
• Lying Against-Wall Toe-Tap Twist
• Lying Air Cycle
• Lying Air Punch
• Lying Ankle Cross Tap
• Lying Ankle Flexion Extension
• Lying Arm Abduction
• Lying Arm Crossed Stacked Stretch
• Lying Arm Crossover
• Lying Arm Overhead Extension
• Lying Arm Pillow Curl
• Lying Arms-Forward Circle
• Lying Arm Slide
• Lying Around-The-World
• Lying Assisted Leg Raise with Lateral Throw Down
• Lying Assisted Straight-Arm Stretch
• Lying Back Contraction
• Lying Back Extension
• Lying Back Opener
• Lying Bar Cambered Row
• Lying Bent-Knee Figure 8
• Lying Bent-Knee Hip Abduction
• Lying Bent-Knee Hip Flexion
• Lying Bent Knee Raise & Extend
• Lying Bent-Knee Tibiali Press
• Lying Bent-Knee Twist
• Lying Bent-Knee Windshield Wiper
• Lying Bent-Leg Raise
• Lying Bent-Leg Tuck
• Lying Bicep Curl
• Lying Butt Curl
• Lying Butterfly
• Lying Butterfly Crunch
• Lying Butterfly Leg Raise
• Lying Calf Stretch
• Lying Chin Tuck
• Lying Chin Tuck Raise
• Lying Criss-Cross Leg
• Lying Crossed-Leg Pelvic Twist
• Lying Crossed-Leg Twist
• Lying Cross-Knee & Toe-Tap
• Lying Crunch
• Lying Cycle
• Lying Cycle Punch
• Lying Double Glute Lift
• Lying Double Glute Lift Heel-Tap
• Lying Double-Leg Kick
• Lying Drop Leg & Toe-Tap
• Lying Drop Leg Triangle
• Lying Eagle Crunch
• Lying Elbow Side-Plank to Knee Bent-Leg
• Lying Elbow Swipe
• Lying Elbow-Tap
• Lying Elbow to Knee
• Lying Elevated-Heel Tap
• Lying Exercise
• Lying Figure-4 Rotation
• Lying Figure 8-Nose
• Lying Flat Hip Raise
• Lying Flutter Kick
• Lying Forward-Lean Pilate
• Lying Froggy Crunch
• Lying Froggy Feet-Together Crunch
• Lying Froggy Kick
• Lying Froggy Pulse
• Lying Froggy Push
• Lying Front Raise
• Lying Full Leg Raise
• Lying Glute Raised Abduction Around-The-World
• Lying Glute Stretch
• Lying Half Butterfly Raise
• Lying Hamstring Sciatic Nerve Mobilization
• Lying Hamstring Vertical Stretch
• Lying Hands-On-Side Upper Body Raise
• Lying Head Retraction
• Lying Heel to Dragback
• Lying High Criss-Cross Leg
• Lying Hip Adduction
• Lying Hip Circle
• Lying Hip Internal External Rotation
• Lying Hip Internal Pullover Rotation
• Lying Hip Internal Rotation
• Lying Hip & Knee Leg over Twist Stretch
• Lying Hip Knee Raise
• Lying Hip Leg Circles Raise
• Lying Hip Leg Raise
• Lying Hip Leg-Tuck Stretch