Exercise Directory
Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.
Search and filter exercises- Prayer Push
- Prayer Push Hold
- Prayer Push Jump
- Prayer Push Pulse
- Prayer Stretch to Finger Press
- Preacher Wrist Curl
- Predator Jack
- Pregnancy Pelvic Bridge with Leg Raise
- Pregnancy Pelvic Opener
- Pregnancy Reverse Lunge with Half-Kneeling Pallof-Press
- Press, Plank, and Roll
- Prisoner Get Up
- Prone Arm Overhead Reach
- Prone Back & Shoulder Extension Stretch
- Prone Cervical Extension
- Prone Froggy Glute Lift
- Prone Froggy Stretch
- Prone Hip Controlled Articular Rotation
- Prone Isometric Cervical Hold Extension
- Prone I Stretch
- Prone Palm Cobra Under Thigh
- Prone Shoulder Car
- Prone Shoulder Rotation
- Prone Single-Leg Hip Hold Extension
- Prone Swan Press
- Prone Thoracic Rotation
- Prone T W-Raise
- Prone Wide Hip Stretch
- Prone Wing Flap
- Prone Y-Raise
- Protraction Plank Jack
- Pseudo Planche Push-Up
- Pseudo Push-Up
- Pull-In
- Pull-Up
- Pull-Up Hold
- Punching Jack
- Punch Jack
- Punch March
- Punch Shuffle Twist
- Punch Twist
- Puppy Pose
- Push Jumping-Jack
- Push-Press
- Push & Rotate
- Push-Up
- Push-Up 3-Point Hop
- Push-Up Burpee Plank Jack
- Push-Up Hand by
- Push-Up Handle
- Push-Up in Child Pose
- Push-Up Jack
- Push-Up Mountain-Climber
- Push-Up Opener
- Push-Up & Pike Through Combo Kick
- Push-Up Pull
- Push-Up Rotation
- Push-Up Row
- Push-Up Superman
- Push-Up to Punch
- Push-Up to Side-Plank
- Push-Up Twist
- PVC Figure 8
- PVC Good-Morning
- Pyramid Pose Version II
- Quad All Four Stretch
- Quad Deadlift Stretch
- Quad Hip-Flexor Intermediate Stretch
- Quad Roll
- Quadruped Hold Plank
- Quadruped Leg Curl
- Quadruped Shoulder-Tap
- Quadruped to Downward Dog Stretch
- Quad Stretch
- Quarter Sit-Up
- Quarter Sit-Up Pillow
- Quick-Feet
- Quick-Feet in Out Run
- Rack Pull
- Rainbow Switching Toe-Tap
- Raise, Crunch, and Side-Plank
- Raise & Side-Plank
- Reach Behind Opener
- Reach Lunge
- Reach Through Side-Plank
- Reach Through Side-Plank with Side Leg Lift
- Rear Deltoid Stretch
- Rear Kickback Lunge
- Rear Pull-Up
- Rear Tap Squat
- Reclined Jackknife Crunch
- Reclining Pigeon Pose
- Rectu Femori Roll
- Rectu Femori Roll-Ball Stretch
- Renegade Row
- Repeated Small Jump
- Resistance-Band 2-For 1-Row
- Resistance-Band 45-Degree Hip & Glute Focu Extension
- Resistance-Band 90-Degree External Rotation
- Resistance-Band Air Bike