Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Seated Leg Hug Cat Cow
• Seated Leg Lift
• Seated Lotus Pose Woodchopper
• Seated Lotus Rest Pose
• Seated Lower-Back Stretch Version I
• Seated Lumbar Spine Extension
• Seated Meditation Pose
• Seated Neck Circle Stretch
• Seated Neck Extension
• Seated Neck Flexion
• Seated Neck Flexion to Chair Extension
• Seated Neck Rotation
• Seated Neck Tap
• Seated Open Compression Lift
• Seated Open Wing
• Seated Overhead Reach Press
• Seated Overhead Triceps Extension
• Seated Overhead Triceps Extension Stretch
• Seated Parallette Leg Flutter
• Seated Pectineu Activation Roll-Ball
• Seated Pigeon Stretch
• Seated Piriformi Stretch
• Seated Plantar Flexion
• Seated Pull-Up
• Seated Quad Stretch
• Seated Rear-Delt Internally Rotated Fly
• Seated Rest Pose
• Seated Rhomboid Stretch
• Seated Rotation Stretch
• Seated Scapular Rotation
• Seated See Saw Press
• Seated Shift Back
• Seated Shift Upright Circle
• Seated Shoulder Circle
• Seated Shoulder Counter-Clockwise Circle
• Seated Shoulder Cross-Over Stretch
• Seated Shoulder Flexor Depressor Retractor Roll
• Seated Shoulder Flexor Stretch
• Seated Shoulder & Hip Abduction Press
• Seated Shoulder Internal & External Rotation
• Seated Shoulder Landmine Press
• Seated Shoulder Rotation
• Seated Shoulder Shrug
• Seated Shoulder Stretch
• Seated Shoulder-Tap
• Seated Shoulder Wave
• Seated & Side-Bend
• Seated Side-Bend Horizontal Hip Lotus Pose Rotation
• Seated Side-Bend Lotus Pose Hand Behind
• Seated Side-Bend Pose
• Seated Side-Bend Stretch
• Seated Side Diagonal Stretch
• Seated Side Dynamic-Stretch
• Seated Side Elbow Crunch to Chair Knee
• Seated Side Forward-Bend 45-Degree Overhead
• Seated Side Hamstring Stretch
• Seated Side Inner-Thigh Tap
• Seated Side Lotus Dynamic-Stretch
• Seated Side Neck Upward Stretch
• Seated Side Reach Stretch
• Seated Side-To-Side Forward-Backward Neck Stretch
• Seated Side-To-Side Single-Leg Foot
• Seated Single-Arm Weighted Wrist Curl
• Seated Single Hamstring Straight-Back Lean
• Seated Single-Leg Half-Circles
• Seated Single-Leg Hamstring Reach Stretch
• Seated Single-Leg Hamstring Stretch
• Seated Single-Leg Knee Extension
• Seated Single-Leg Knee Flexion
• Seated Single-Leg Knee Hugging Flexion
• Seated Single-Leg Raise
• Seated Single-Leg Shoulder Flexor Depressor Release Roll
• Seated Single-Leg Slow Knee Extension
• Seated Single-Leg Toe Press
• Seated Single-Leg Toe Squeezing
• Seated Single-Leg Weighted Knee Extension
• Seated Sky Gaze
• Seated Sky Look
• Seated Spinal Circles
• Seated Straight-Arm Overhead Stretch
• Seated Straight-Leg Calf Stretch
• Seated Thoracic Spine Flexion
• Seated Thoracic Twist
• Seated Thumb Up Pulse
• Seated Tibiali Anterior Press
• Seated Toe Squeezing
• Seated Toe-Tap
• Seated to Intense Plantar Flexion
• Seated Turn Crunch
• Seated Twist
• Seated Twisting Lotus Pose Front-Back Tap
• Seated Twist Stretch
• Seated Two-Leg Adductor Dynamic-Stretch
• Seated Upper-Back Stretch
• Seated Upper Body Rotation
• Seated V-Sit Pulse
• Seated Weighted Neck Extension
• Seated Wide Angle Pose Sequence
• Seated Wide Good-Morning
• Seated Windshield Wiper