Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Dumbbell Single-Arm Neutral-Grip Front Raise
• Dumbbell Single-Arm Offset Squat
• Dumbbell Single-Arm Overhead Lunge
• Dumbbell Single-Arm Overhead Squat
• Dumbbell Single-Arm Preacher Zottman Curl
• Dumbbell Single-Arm Pullover
• Dumbbell Single-Arm Reverse Fly
• Dumbbell Single-Arm Reverse Preacher Curl
• Dumbbell Single-Arm Reverse Wrist Curl
• Dumbbell Single-Arm Row
• Dumbbell Single-Arm Scapula Raise
• Dumbbell Single-Arm Shoulder Press
• Dumbbell Single-Arm Shrug
• Dumbbell Single-Arm Snatch
• Dumbbell Single-Arm Snatch Overhead Lunge
• Dumbbell Single-Arm Split Elevated Foot Rear Press Lunge
• Dumbbell Single-Arm Split-Stance Overhead Press
• Dumbbell Single-Arm Starfish Crunch
• Dumbbell Single-Arm Swing
• Dumbbell Single-Arm Triceps Extension
• Dumbbell Single-Arm Underhand Front Raise
• Dumbbell Single-Arm Wide-Grip Bench Press
• Dumbbell Single-Arm Wrist Curl
• Dumbbell Single Chest Diagonal Fly to Double-Chest
• Dumbbell Single-Leg Bat Wing Deadlift Row
• Dumbbell Single-Leg Calf Raise
• Dumbbell Single-Leg Crunch
• Dumbbell Single-Leg Deadlift
• Dumbbell Single-Leg Glute Bridge
• Dumbbell Single-Leg Hip Thrust
• Dumbbell Single-Leg Hyperextension Version II
• Dumbbell Single-Leg Ipsilateral Stiff Leg Deadlift
• Dumbbell Single-Leg Ka Glute Bridge
• Dumbbell Single-Leg Pendulum Swing Deadlift
• Dumbbell Single-Leg Raise Pulse
• Dumbbell Single-Leg Snatch Deadlift
• Dumbbell Single-Leg Split-Squat
• Dumbbell Single-Leg Squat
• Dumbbell Single-Leg Step-Up
• Dumbbell Single-Leg Stiff Leg Deadlift
• Dumbbell Single-Leg Swing Deadlift
• Dumbbell Single Sided Dead Bug
• Dumbbell Single Sided Glute Bridge March
• Dumbbell Single Squat
• Dumbbell Sissy Squat
• Dumbbell Sit-Up
• Dumbbell Sit-Up to Press
• Dumbbell Skater Chop
• Dumbbell Skullcrusher
• Dumbbell Snatch Switch Squat Pulse
• Dumbbell Spin
• Dumbbell Split Jump
• Dumbbell Split Lunge Stretch
• Dumbbell Split-Squat
• Dumbbell Split-Stance Bent-Over Row
• Dumbbell Split-Stance Bicep Curl
• Dumbbell Squat
• Dumbbell Squat Lunge
• Dumbbell Squat Press
• Dumbbell Squat Pulse
• Dumbbell Squat Row
• Dumbbell Squat to Overhead Press
• Dumbbell Squeeze Press
• Dumbbell Staggered Hip Thrust
• Dumbbell Staggered Snatch Shoulder Deadlift Press
• Dumbbell Staggered-Stance Deadlift to Rotational Lunge
• Dumbbell Staggered-Stance Romanian Deadlift
• Dumbbell Staggered-Stance Single Deadlift
• Dumbbell Stance Hip B Thrust
• Dumbbell Standing Arm Rotate
• Dumbbell Standing Arnold-Press
• Dumbbell Standing Around-The-World
• Dumbbell Standing Back Wrist Curl
• Dumbbell Standing Behind-Back Shoulder Press
• Dumbbell Standing Chest Fly
• Dumbbell Standing Close-Grip Shoulder Press
• Dumbbell Standing Concentration Curl
• Dumbbell Standing Crossbody Triceps Extension
• Dumbbell Standing Curl to Front Press
• Dumbbell Standing Drag Curl
• Dumbbell Standing Driver
• Dumbbell Standing French Press
• Dumbbell Standing Front to Lateral Raise
• Dumbbell Standing Hammer Curl to Press
• Dumbbell Standing Hip Hugger
• Dumbbell Standing Kickback
• Dumbbell Standing Lateral Front Raise
• Dumbbell Standing Overhead Front Raise
• Dumbbell Standing Overhead March
• Dumbbell Standing Preacher Curl
• Dumbbell Standing Prone Lateral Raise
• Dumbbell Standing Prone Y-Raise
• Dumbbell Standing Reverse Butterfly
• Dumbbell Standing Reverse Wrist Curl
• Dumbbell Standing Scapular External Rotation
• Dumbbell Standing See Saw Press
• Dumbbell Standing Shoulder External 90-Rotation
• Dumbbell Standing Shoulder Press to Pec Dec
• Dumbbell Standing Side Leg Kick
• Dumbbell Standing Single-Arm Bicep Curl