Alternating Plank with Arm to Fifth

Setup

• Begin in a high plank position, with your hands directly under your shoulders and your body forming a straight line from your head to your heels.

• Keep your feet slightly wider than shoulder-width apart to provide a stable base of support.

Movement

• Engage your core muscles firmly to prevent your hips from rotating or sagging.

• While keeping your torso as still as possible, shift your weight onto one arm and lift the opposite arm straight out in front of you until it is in line with your shoulder.

• Hold the extended position for a moment, focusing on maintaining your balance and keeping your hips level.

• Lower your hand back to the starting position with control.

• Repeat the movement on the opposite side, alternating arms in a controlled, rhythmic fashion.

Form Tips

• Avoid letting your lower back arch or your hips tilt during the reach.

• Keep your gaze focused on the mat just ahead of your hands to maintain a neutral neck position.