Back

Library

Appears in642 Workouts*

Alternating Standing Leg Lift

Tone your core and improve balance! This standing leg lift is a simple yet effective way to strengthen your abs and leg muscles.

Instructions

Standing Alternate Leg Lift (Plyometrics)

Positioning:

  1. Stand upright with your feet shoulder-width apart.

  2. Engage your core by pulling your belly button towards your spine.

  3. Place your hands behind your head with elbows pointed out to the sides.

Movement:

  1. Lift the Right Leg: Bend your right knee and lift your right leg towards your chest, keeping your foot flexed. Aim to lift your knee as high as comfortable.

  2. Return to Start: Lower your right leg back to the starting position while maintaining your balance.

  3. Lift the Left Leg: Immediately bend your left knee and lift your left leg toward your chest, similar to the right leg lift.

  4. Repeat: Continue alternating legs in a controlled manner. Do 10-15 repetitions on each leg.

Tips:

  • Keep your back straight throughout the exercise to avoid strain.

  • Focus on using your core to stabilize your body while lifting your legs.

  • Perform the movement at a steady pace, gradually increasing speed as you grow more comfortable.

  • If you're feeling confident, try to add a slight hop when you lift each leg to include a plyometric element.