Alternating Standing Leg Lift
Tone your core and improve balance! This standing leg lift is a simple yet effective way to strengthen your abs and leg muscles.
Muscle Groups
Primary
Secondary
Instructions
Standing Alternate Leg Lift (Plyometrics)
Positioning:
1. Stand upright with your feet shoulder-width apart.
2. Engage your core by pulling your belly button towards your spine.
3. Place your hands behind your head with elbows pointed out to the sides.
Movement:
1. Lift the Right Leg: Bend your right knee and lift your right leg towards your chest, keeping your foot flexed. Aim to lift your knee as high as comfortable.
2. Return to Start: Lower your right leg back to the starting position while maintaining your balance.
3. Lift the Left Leg: Immediately bend your left knee and lift your left leg toward your chest, similar to the right leg lift.
4. Repeat: Continue alternating legs in a controlled manner. Do 10-15 repetitions on each leg.
Tips:
- Keep your back straight throughout the exercise to avoid strain.
- Focus on using your core to stabilize your body while lifting your legs.
- Perform the movement at a steady pace, gradually increasing speed as you grow more comfortable.
- If you're feeling confident, try to add a slight hop when you lift each leg to include a plyometric element.