Alternating Standing Arm 45-Degree Archer Row

Standing Archer Alternate 45 Degrees Arm Row

Positioning:
1. Stand with your feet shoulder-width apart.
2. Engage your core for stability.
3. Extend your arms to your sides at shoulder height, palms facing down.

Movement:
1. While keeping your core engaged, draw your right arm back as if performing a rowing motion, bending your elbow and bringing your hand towards your rib cage. Your left arm should extend forward at a 45-degree angle.
2. Squeeze your shoulder blades together as you pull your right arm back.
3. Return to the starting position, extending both arms back to the side.
4. Repeat the motion on the left side, drawing your left arm back and extending your right arm forward.
5. Continue alternating arms for the desired number of repetitions, ensuring controlled movement and proper form throughout.

Tips:
- Keep your shoulders relaxed and down away from your ears.
- Focus on using your back muscles to pull the arm back rather than your arms.
- Maintain a straight back throughout the exercise to prevent strain.