Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Dumbbell Reverse Fly
• Dumbbell Reverse-Grip Bench Press
• Dumbbell Reverse-Grip Bicep Curl
• Dumbbell Reverse-Grip Concentration Curl
• Dumbbell Reverse Halo Lunge
• Dumbbell Reverse Lateral Raise
• Dumbbell Reverse Lunge with Hammer Curl
• Dumbbell Reverse Lunge with Standard Curl to Hammer
• Dumbbell Reverse Overhead Lunge
• Dumbbell Reverse Preacher Curl
• Dumbbell Reverse Push-Up
• Dumbbell Reverse Spider Curl
• Dumbbell Reverse Wrist Curl
• Dumbbell Ring Single-Leg Split-Squat
• Dumbbell Roll-Out
• Dumbbell Roll-Up & Over
• Dumbbell Romanian Deadlift
• Dumbbell Romanian Deadlift to Bent-Over Row
• Dumbbell Romanian Deadlift to Squat
• Dumbbell Romanian Eccentric Deadlift
• Dumbbell Romanian Elevated Toe Deadlift
• Dumbbell Romanian Glute Dominant Deadlift
• Dumbbell Romanian Sumo Deadlift
• Dumbbell Rotational Bench Press
• Dumbbell Row Drag Plank
• Dumbbell Row Plank
• Dumbbell Row Side-Plank
• Dumbbell Russian-Twist
• Dumbbell Russian-Twist Boat Row
• Dumbbell Russian-Twist Military-Press with Flat Leg
• Dumbbell Russian-Twist to Single-Arm Press
• Dumbbell Russian-Twist with Elevated Leg
• Dumbbell Scott Press
• Dumbbell Seated Arm Bent Lateral Raise to Tricep
• Dumbbell Seated Arm Lateral Bent Raise
• Dumbbell Seated Arnold-Press
• Dumbbell Seated Around-The-World
• Dumbbell Seated Calf Raise
• Dumbbell Seated Close-Grip Press
• Dumbbell Seated Deadlift
• Dumbbell Seated Double Concentration Curl
• Dumbbell Seated Drag Curl
• Dumbbell Seated External Rotation
• Dumbbell Seated Front Raise
• Dumbbell Seated Front Raise Twist
• Dumbbell Seated Good-Morning
• Dumbbell Seated Half Upper Bicep Curl
• Dumbbell Seated Hammer Curl
• Dumbbell Seated Hyght Fly
• Dumbbell Seated In-And-Out
• Dumbbell Seated Inner Bicep Curl
• Dumbbell Seated In-Out Military-Press Leg Raise
• Dumbbell Seated Kickback
• Dumbbell Seated Leg Extension
• Dumbbell Seated Military-Press with In-Out Leg Raise
• Dumbbell Seated Neutral Wrist Curl
• Dumbbell Seated Overhead Press
• Dumbbell Seated Palms-Up Wrist Curl
• Dumbbell Seated Preacher Curl
• Dumbbell Seated Rainbow Leg Arc
• Dumbbell Seated Rear-Delt Row
• Dumbbell Seated Reverse Arnold-Press
• Dumbbell Seated Side-Bend
• Dumbbell Seated Single-Arm External Rotation
• Dumbbell Seated Single-Arm Front Raise
• Dumbbell Seated Single-Arm Neutral Wrist Curl
• Dumbbell Seated Single-Arm Overhead Triceps Extension
• Dumbbell Seated Single-Leg Hammer-Grip Calf Raise
• Dumbbell Seated Triceps Extension
• Dumbbell Seated Weighted Ab Pulse
• Dumbbell Seated W Press
• Dumbbell Shoulder Curl
• Dumbbell Shoulder Front Combo Press Raise
• Dumbbell Shoulder Internal 90-Rotation Abduction
• Dumbbell Shoulder Upright External Rotation
• Dumbbell Shrug
• Dumbbell Side-Bend
• Dumbbell Side-Bridge
• Dumbbell Side Change Plyo Lunge
• Dumbbell Side Goblet Lunge Stretch
• Dumbbell Side Lunge
• Dumbbell Side-Lying External Rotation
• Dumbbell Side-Lying Internal Rotation
• Dumbbell Side-Lying Lateral Raise
• Dumbbell Side-Lying Single-Arm Bench Press
• Dumbbell Side-Plank with Rear Fly
• Dumbbell Side-Squat
• Dumbbell Side-Step Goblet Squat
• Dumbbell Single-Arm Bent-Over Crossbody Pull
• Dumbbell Single-Arm Bent-Over Lateral Raise
• Dumbbell Single-Arm Bent-Over Row
• Dumbbell Single-Arm Chest Glute Bridge Press
• Dumbbell Single-Arm Chest Ipsilateral Glute Bridge Press
• Dumbbell Single-Arm Clean & Press
• Dumbbell Single-Arm Deadlift
• Dumbbell Single-Arm Front Raise
• Dumbbell Single-Arm Hammer Preacher Curl
• Dumbbell Single-Arm Lateral Raise
• Dumbbell Single-Arm Leaning Lateral Raise
• Dumbbell Single-Arm Low Fly