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Appears in642 Workouts*

Alternating Narrow Balance Star

Liney Bezuidenhout
Liney Bezuidenhout
@Liney Bezuidenhout
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Muscle Groups

Primary

Secondary

Instructions

Setup

Stand with feet together on a flat surface, keeping your core engaged and spine neutral.

Movement

  1. From a standing position, lift one leg straight forward while simultaneously lifting the opposite arm straight out to the side for counter-balance.

  2. Perform a small, controlled squat on the standing leg while extending the other leg straight forward with toes pointed, simultaneously extending the arms outward to form a 'star' shape configuration.

  3. Maintain balance and stability by engaging your glutes and core throughout the movement.

  4. Control your return to the start to complete the repetition.