Alternating Overhead Push Knee Raise
Challenge your balance & core! Alternating Knee Raises build strength & coordination, all while getting your heart pumping.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand with your feet hip-width apart.
Keep your core engaged.
Raise both arms above your head, with your palms facing forward.
Movement:
While keeping your arms extended overhead, lift your right knee towards your chest.
Aim to bring your knee up to a 90-degree angle, balancing on your left foot.
Pause briefly at the top of the movement.
Return:
Lower your right knee back down to the ground while simultaneously bringing your arms back to the starting position.
Repeat the movement by lifting your left knee up toward your chest while raising your arms again.
Repetitions:
Perform 10-15 repetitions on each side.
Tips:
Focus on maintaining balance as you lift your knees.
Keep your movements controlled for better stability.
If you feel comfortable, you can speed up the movement for a more explosive plyometric version.
Cool Down:
After completing your sets, take a few deep breaths and stretch your arms and legs to cool down.