Alternating Side Arm Glute Bridge Reach

Setup

1. Lie on your back on a flat surface, such as a yoga mat.

2. Bend your knees and place your feet flat on the floor, hip-width apart, close to your glutes.

3. Keep your arms relaxed at your sides to begin.

Movement

1. Engage Core and Glutes: Contract your glutes and core muscles to lift your hips off the floor until your knees, hips, and shoulders form a straight line.

2. The Reach: While maintaining the bridge position, reach one arm across your chest and overhead, aiming towards the floor on the opposite side of your body. Exhale as you reach.

3. Return: Lower your arm back to the starting side while maintaining the bridge position.

4. Repeat: Repeat the same movement with the opposite arm. Ensure your hips remain elevated and stable throughout the entire duration of the set.

5. Completion: Continue alternating arms for the desired number of repetitions, then slowly lower your hips to the floor to finish.