Alternating Narrow Leg Raises

Setup

• Sit on a mat with your legs fully extended in front of you.

• Keep your spine tall and maintain an upright torso.

• Place your hands on the floor beside your hips for stability, keeping your palms flat.

Movement

• Engage your core muscles to stabilize your torso.

• Exhale as you lift one leg straight off the floor, keeping the knee locked and your toes pointed.

• Focus on using your hip flexors and abdominals to control the lift rather than relying on momentum.

• Slowly lower the leg back to the starting position with control.

• Pause briefly, then repeat the movement with the opposite leg.

• Maintain a steady, controlled pace throughout the repetitions.