Workout tracking. With a social side.

Better workouts.Better together.

Find a program you love. Track every set. Share the wins with people who keep you going.

Or start free on the web

Free workout tracking. Optional Pro upgrades.

JustGains mobile app screens

Programs from coaches you already follow.

Browse all creators

Read more about our revenue share structure here

Reach. Train. Fuel. Move

The smartest fitness app ever built, made to help you reach every goal.

Today. Your day, counted for you.

Train. The most refined workout tracker on the app stores!

Fuel. A macro tracker that makes it fast, fun, and easy to log with science based meal plans and 1000s of recipes from creators

Squads. Nobody trains alone.

You. Every rep, remembered.

The Today tab: steps, distance, volume, water and a twelve-day streak, with the eating window below themThe Train tab: describe a workout in a sentence, or carry on with the program already runningThe Fuel tab: a three-day meal plan with its calories, protein, carbs and fat against the day’s targetsThe Squads tab: friends across the top, and the gyms and squads they train with belowThe You tab: the week’s streak, a year of training as a heat map, and the muscle recovery map

Not another workout tracker

You start in a Home Team of people who joined when you did, then bring your own crew. Every squad gets a chat and a weekly board, and a friend at the next rack can share your session.

Home Team

+49 members
Squad Chat

Thursday Night Iron

7 members

Today

    Keep up with the entire gym.

    Leaderboard

    Thursday Night Iron

    1st12

    Nadia K

    0

    gains

    2nd4

    Marcus L

    0

    gains

    3rd21

    Priya S

    0

    gains

    • 45

      You

      0

    • 5

      Tom R

      0

    • 67

      Elena V

      0

    • 72

      Alex R

      0

    Join multiple squads. Stay #1 in the family and rank with the global squads

    Push Day A

    With Alex · 32:14

    Bench Press

    SETPREVIOUSKGREPS
    160 × 106010
    260 × 862.58
    362.5 × 862.58
    462.5 × 662.56

    Invite your partner

    New code in 30s

    Join code K7QM2X

    Hold to peek at Alex’s sets. Send a reaction.
    • A Home Team from your first day
    • High fives: tap for one, hold for ten
    • Workout photos as stories for 72 hours
    • Gyms get a leaderboard of their own

    Squads, chat and leaderboards are free. Starting or joining a partner session is a Pro feature.

    Sorry, MyFitnessPal.

    Lunch, logged in four seconds.
    Your next favourite, macros and all.

    On the menu

    D
    In the kitchen withDrew@prepwithdrew
    Your next lunch1 serving
    Hot Honey Salmon, Loaded sweet potato80gPROTEIN

    Hot Honey Salmon

    Loaded sweet potato

    Salmon
    Sweet potato
    Cucumber
    Honey
    See the recipe

    Today

    Example diary

    CALORIES

    0/2511

    PROTEIN

    0/177g

    CARBS

    0/291g

    FAT

    0/71g

    LunchReady when you are

    One good lunch.
    Every macro counted.

    Try it. Pick a recipe and log your lunch.

    The Strava killer.

    Pick a plan, from a first 5K to a 50K or a Norwegian 4×4 block, and it is built around the days you can actually run. Chris, your voice coach, talks you through every warm-up, effort and recovery. Your runs sit next to your lifts in one app, so nothing you log gets lost.

    A Norwegian 4×4 running plan in JustGains: eight weeks, three runs a week, the next run and a voice coach
    Your plan, week by week

    Norwegian 4×4 · Week 3 of 8

    Norwegian 4×4

    4 × 4:00 · 3:00 active recovery · 40 min

    Norwegian 4×4 · 1 / 9

    Warm up

    10:00

    Effort 2–3Heart rate target95-113 bpmZone 1

    Chris, your running coach

    Voice cues for warm-up, efforts, recovery and cool-down.

    Next · Effort 1 of 4 · 4:00

    Sound on. Press start, and Chris talks you through it.

    The activity section of the JustGains You tab: a twelve-day streak and months of workouts on a heatmap
    Your year, day by day
    • 25 running plans, first 5K to 50K
    • Guided runs with a voice coach
    • Built around the days you can run
    • Connect Strava and sync everything

    Every exercise, on video.

    If you're reading this... this isn't even a sales blurb... over the last 3 years we worked our 🍑's off to craft this library. It's the largest one on the entire internet. We built out over 50 fields for each so they're easy to find, easy to track, and show you exactly what to do & when to do it! (We hope you love it)

    The JustGains exercise library on a phone
    Automatic rest timersWarmup, drop and failure setsMyo-rep setsOne-rep max calculatorPlate calculatorPrevious set pre-filledSupersetsExercise demos for every movementMuscle recovery mapBarcode scannerRecipes and meal plansGPS runs, rides and hikesSquad chatWeekly leaderboardsWorks offlineWeb and phoneImport from Hevy, Strong and FitbodExport your dataAutomatic rest timersWarmup, drop and failure setsMyo-rep setsOne-rep max calculatorPlate calculatorPrevious set pre-filledSupersetsExercise demos for every movementMuscle recovery mapBarcode scannerRecipes and meal plansGPS runs, rides and hikesSquad chatWeekly leaderboardsWorks offlineWeb and phoneImport from Hevy, Strong and FitbodExport your data
    Export your dataImport from Hevy, Strong and FitbodWeb and phoneWorks offlineWeekly leaderboardsSquad chatGPS runs, rides and hikesRecipes and meal plansBarcode scannerMuscle recovery mapExercise demos for every movementSupersetsPrevious set pre-filledPlate calculatorOne-rep max calculatorMyo-rep setsWarmup, drop and failure setsAutomatic rest timersExport your dataImport from Hevy, Strong and FitbodWeb and phoneWorks offlineWeekly leaderboardsSquad chatGPS runs, rides and hikesRecipes and meal plansBarcode scannerMuscle recovery mapExercise demos for every movementSupersetsPrevious set pre-filledPlate calculatorOne-rep max calculatorMyo-rep setsWarmup, drop and failure setsAutomatic rest timers

    See how we stack up against the competition

    Head to head

    Fitbod: solid cardio

    JustGains11/11
    Fitbod3/11
    Unlimited routines & programs: free
    Full workout history, no paywall
    Lifting + cardio in one app
    Works fully offline
    Custom workout generation
    Voice logging
    Free RPE / RIR
    Supersets & circuits
    Social, squads & leaderboards
    Web + mobile apps
    One-tap import from any app
    Built inHalf-builtNope

    We made it easy to switch.

    Every workout, set, rep and hard-earned PR comes with you. One export out of your old app, and your history lands here intact.

    Hevy app iconStrong app iconFitbod app iconCaliber app iconStrengthLog app icon

    Hevy · Strong · Fitbod · Caliber · StrengthLog

    JustGains app icon

    JustGains

    1. 01Export a CSV

      Every app has the button. It is buried in Settings, and that is the hardest part of the whole move.

    2. 02Drop the file on us

      In the app or at justgains.com/import. We read the header row and know which app sent you.

    3. 03Approve the match

      Auto-mapped against a 6,000+ exercise library. Anything ambiguous you match once, by hand.

    Move my workouts

    Free, and nothing gets left behind.

    Your first set is thirty seconds away.

    Pick a program, log the first set, bring someone with you. Free on the phone, free on the web, free forever.

    Or start free on the web

    Free workout tracking. Optional Pro upgrades.

    Screens are the real app. The numbers in them are examples, not a real account.