Alternating Standing Diagonal Prayer Push

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Engage your core by gently pulling your belly button in toward your spine.

   • Bring your hands together in a prayer position at your chest, fingers pointing upward.

2. Arm Movement:

   • Keeping your palms pressed together, extend your arms straight up over your head.

   • Once your arms are fully extended, keep your palms together and lower them diagonally downward to one side while keeping your elbows slightly bent.

   • Aim to bring your arms down until they are at shoulder height and slightly to the side.

3. Return to Starting Position:

   • Raise your arms back up over your head again, keeping your palms together.

   • Bring your arms back down to the starting prayer position at your chest.

4. Alternating Sides:

   • Repeat the same movement to the opposite side, lowering your arms diagonally down while keeping your palms pressed together.

   • Continue alternating sides for the desired number of repetitions.

5. Breathing:

   • Exhale as you lower your arms to the side and inhale as you lift them back up.

6. Repetitions:

   • Aim for 10-15 repetitions on each side for a complete set.

Tips:

• Keep your movements controlled to avoid straining your shoulders.

• Focus on maintaining good posture throughout the exercise.