Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Chair Assisted Sit-Up
• Chair Backward-Lean Air Cycling
• Chair Bent-Knee Dip
• Chair Bodyweight Inverted Row
• Chair Burpee
• Chair Cable Narrow Stand Up
• Chair Calf Rock Squat
• Chair Decline Push-Up
• Chair Diagonal in Out
• Chair Diagonal Reach
• Chair Elevated Leg Extension Plank
• Chair Elevated Mountain-Climber
• Chair Elevated Walkout Plank
• Chair Floating Run
• Chair Floor Dip
• Chair Flutter
• Chair Glued Heel Leg Extension
• Chair Hip-Flexor Stretch
• Chair Hold Leg Raises
• Chair Incline Close-Grip Push-Up
• Chair Jump-Rope Seated Knee-Tuck
• Chair Knee in & Out
• Chair Kneeling Supported Knee Bend
• Chair Lat Stretch
• Chair L-Sit
• Chair L-Sit Leg Kick
• Chair Mini Hip Lift
• Chair Mini Squat
• Chair Open-Up
• Chair Pistol Squat
• Chair Planche
• Chair Pose
• Chair Push-Up
• Chair Resistance-Band Seated Knee Extension
• Chair Resistance-Band Seated Knee Flexion
• Chair Resistance-Band Seated Lateral Raise
• Chair Resistance-Band Seated Military-Press
• Chair Resistance-Band Seated Reverse Butterfly
• Chair Resistance-Band Seated Serratu Push
• Chair Revolved
• Chair Roman Crunch
• Chair Seated 45-Degree Neck Stretch
• Chair Seated 8-Leg Crunch
• Chair Seated Abduction
• Chair Seated Across-Body Punch
• Chair Seated Arm Chest & Crossover
• Chair Seated Arm Circles
• Chair Seated Arm Criss-Cross Lift
• Chair Seated Arm Crossover
• Chair Seated Arm Stacked Lift
• Chair Seated Arm Stepout Curl
• Chair Seated Arm Svend-Press
• Chair Seated Back-Bend
• Chair Seated Back Leaning Hundred
• Chair Seated Back Pull
• Chair Seated Back Squeeze Pulse
• Chair Seated Back Stretch
• Chair Seated Backward-Lean
• Chair Seated Backward-Lean Cycling
• Chair Seated Backward-Lean Opener
• Chair Seated Bicep Curl
• Chair Seated Boxing Rotating Roll
• Chair Seated Calf Raise
• Chair Seated Calf Rock
• Chair Seated Cat Cow Stretch
• Chair Seated Chest & Elbow Fly
• Chair Seated Chest Fly
• Chair Seated Chest Hand Behind Stretch
• Chair Seated Chest Prayer Squeeze
• Chair Seated Chest Press
• Chair Seated Chest Push
• Chair Seated Chest Stretch
• Chair Seated Chin Tuck
• Chair Seated Core Twist
• Chair Seated Corkscrew
• Chair Seated Criss-Cross Leg
• Chair Seated Cuban Press
• Chair Seated Decline Chest Press
• Chair Seated Delt Stretch
• Chair Seated Diagonal Crunch
• Chair Seated Dip Leg Raise
• Chair Seated Elbow Clap
• Chair Seated Elbow Together Scoop
• Chair Seated Extended Leg Raise
• Chair Seated External Rotation
• Chair Seated Finger Stretch
• Chair Seated Foot Extensor Stretch
• Chair Seated Forearm Stretch
• Chair Seated Forward-Bend Stretch
• Chair Seated Forward-Lean Groin Stretch
• Chair Seated Forward Roll-Up
• Chair Seated Front-Leg Lift Under-Knee Tap
• Chair Seated Front Raise
• Chair Seated Front Slam
• Chair Seated Good-Morning
• Chair Seated Hamstring Curl
• Chair Seated Hamstring Stretch
• Chair Seated Heel Slide
• Chair Seated Hip Rotation
• Chair Seated Hip Sway