Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Dumbbell Legs-Up Russian-Twist
• Dumbbell Legs-Up Russian-Twist Military-Press
• Dumbbell Loaded V-Cycle
• Dumbbell Low Fly
• Dumbbell Low Pull-Through Plank
• Dumbbell Low Split-Squat
• Dumbbell Low Windmill
• Dumbbell Lunge
• Dumbbell Lunge with Bicep Curl
• Dumbbell Lu Raise
• Dumbbell Lying 30-Degree Shrug
• Dumbbell Lying Bench Pullover Leg Raise
• Dumbbell Lying Crush Press with Overhead Extension
• Dumbbell Lying Decline Leg Curl
• Dumbbell Lying Extension
• Dumbbell Lying Femoral Curl
• Dumbbell Lying Flat Weighted Hip Raise
• Dumbbell Lying Front Raise
• Dumbbell Lying Hammer Press
• Dumbbell Lying Hamstring Curl
• Dumbbell Lying Incline Row
• Dumbbell Lying Lateral Rear Raise
• Dumbbell Lying Leg Curl
• Dumbbell Lying Neutral-Grip Rack Row
• Dumbbell Lying Oblique V-Up
• Dumbbell Lying Rear-Delt Row
• Dumbbell Lying Reverse Fly
• Dumbbell Lying Seal Rack Row
• Dumbbell Lying Shoulder External Rotation
• Dumbbell Lying Shoulder Face Down Press
• Dumbbell Lying Single-Arm Lateral Rear Raise
• Dumbbell Lying Single-Arm Press
• Dumbbell Lying Single-Arm Pronated Triceps Extension
• Dumbbell Lying Single-Arm Rear Deltoid Raise
• Dumbbell Lying Single-Arm Supinated Triceps Extension
• Dumbbell Lying Single Extension
• Dumbbell Lying Supine Curl
• Dumbbell Lying Tricep Extension with Ab Leg
• Dumbbell Lying Triceps Extension
• Dumbbell Lying Weighted Knee Raise
• Dumbbell Lying Woodchop
• Dumbbell Narrow-Stance Squat
• Dumbbell Neutral-Grip Front Vertical Raise
• Dumbbell Neutral-Grip Skullcrusher
• Dumbbell Neutral Overhead Press
• Dumbbell Overhead Calf Tricep Extension Raise
• Dumbbell Overhead Crunch
• Dumbbell Overhead Kneel to Stand
• Dumbbell Overhead Leg-Out & In
• Dumbbell Overhead Legs-Up Sit-Up
• Dumbbell Overhead Lunge
• Dumbbell Overhead March-In-Place Press
• Dumbbell Overhead Press
• Dumbbell Overhead Sit-Up
• Dumbbell Overhead Squat
• Dumbbell Overhead Triceps Extension
• Dumbbell over Leg Lift
• Dumbbell Partial Lateral Raise
• Dumbbell Pass Through Push-Up Plank
• Dumbbell Plank Around-The-World
• Dumbbell Plank Jack
• Dumbbell Plyo Squat
• Dumbbell Power-Clean
• Dumbbell Power-Clean & Single Jerk
• Dumbbell Preacher Curl
• Dumbbell Preacher Zottman Curl
• Dumbbell Press Extension Curl
• Dumbbell Pronated-Grip Triceps Extension
• Dumbbell Pronated to Neutral-Grip Row
• Dumbbell Prone Full Can Exercise
• Dumbbell Prone Incline Curl
• Dumbbell Prone Incline Flexion Row
• Dumbbell Prone Incline Hammer Curl
• Dumbbell Prone Incline Seal Row
• Dumbbell Prone Incline Twist Curl
• Dumbbell Prone Rear-Delt Swing
• Dumbbell Prone Tricep Kickback
• Dumbbell Prone W-Raise
• Dumbbell Pullover Glute Bridge Hold
• Dumbbell Pullover with Drop Leg
• Dumbbell Pull Through Plank
• Dumbbell Pull Through Rotation Side-Plank
• Dumbbell Punch Out
• Dumbbell Push Jerk
• Dumbbell Push Out Squat
• Dumbbell Push-Press
• Dumbbell Push-Pull Plank
• Dumbbell Quarter Get Up
• Dumbbell Raise Side-Plank
• Dumbbell Rear Bicep Lunge Curl
• Dumbbell Rear Lunge
• Dumbbell Rear Step Lunge
• Dumbbell Renegade Row
• Dumbbell Renegade Row Walk
• Dumbbell Reverse Bent-Over Fly to Hammer Curl
• Dumbbell Reverse Bent-Over Raise
• Dumbbell Reverse Bent-Over Row
• Dumbbell Reverse Bent-Over Row Fly
• Dumbbell Reverse Bird Dog Fly
• Dumbbell Reverse Deficit Lunge