Alternating Ring Reverse Curl

Ring Alternate Reverse Curl (Hips)

Starting Position:
1. Adjust the rings to a level where they hang above the floor.
2. Lie down on your back on the floor beneath the rings.
3. Place your feet in the rings, securing them by bending your knees slightly.
4. Your arms should be extended out to the sides or straight along your body, palms facing down.

Movement Instructions:
1. Engage your core muscles to stabilize your body.
2. Begin by lifting your hips off the ground, creating a straight line from your shoulders to your knees.
3. While holding this position, slowly straighten one leg out, lowering it towards the floor while keeping the other leg bent in the rings.
4. Hold for a moment when your leg is extended, then return to the starting position by bending the extended leg back into the ring.
5. Repeat the movement with the opposite leg.
6. Continue alternating legs for the desired number of repetitions.

Tips:
- Keep your back straight and avoid arching or sagging your hips during the movement.
- Focus on controlled movements rather than speed to engage your core effectively.
- If you're a beginner, start with fewer repetitions and gradually increase as you gain strength.