Alternating Slip-Hook Cross Combo

Stand in a comfortable boxing stance with your hands up protecting your face and your knees slightly bent.

Slip your upper body to the right by shifting your weight and dropping your shoulder slightly to evade an imaginary punch.

Slip your upper body to the left in a fluid motion, keeping your core engaged and hands guard-high.

Deliver a powerful lead hook with your front hand, pivoting on your back foot as you rotate your torso.

Follow immediately with a straight cross from your rear hand, fully extending your arm and pivoting your back heel.

Return smoothly to your starting defensive stance and reset your breathing before the next repetition.