Alternating Standing Lower-Back Upper & Clap
Coordinate upper & lower body with claps! Improves balance and core strength. A fun, full-body workout you can do anywhere.
Muscle Groups
Primary
Secondary
Instructions
Standing Alternating Upper and Lower Back Clap
Positioning
Starting Position: Stand upright with your feet shoulder-width apart. Keep your knees slightly bent.
Arms Position: Bring your arms to your sides, palms facing inward.
Movement Instructions
Upper Body Movement:
Raise your arms out to the sides until they are at shoulder height.
During this movement, keep your palms facing forward.
Bring your arms together in front of your chest and clap your hands.
Lower Body Movement:
At the same time as the upper body movement, lift your right knee toward your chest.
Keep your left leg stable as you perform this motion.
After clapping, return your right leg to the starting position.
Alternating Sides:
Repeat the same movement, but this time raise your left knee while bringing your arms out to the sides and clapping in front of your chest.
Continue alternating between right and left knees, clapping your hands together each time your arms come to the front.
Tips
Focus on engaging your core throughout the exercise to maintain balance.
Start with a slow tempo to master the coordination before increasing speed.
Ensure your movements are controlled to prevent strain in your shoulders and lower back.