Alternating Supported Forearm L-Leg Bent-Leg Switch
Instructions
Setup
Start by lying on your back on a mat.
Prop yourself up onto your forearms, keeping your elbows directly under your shoulders.
Engage your core to lift your chest slightly, maintaining a stable posture.
Execution
Lift both legs off the ground, keeping them relatively straight but with a slight bend in the knees if necessary for comfort.
Extend one leg high toward the ceiling while lowering the other toward the floor without touching it.
In a smooth, controlled motion, switch the position of your legs by alternating which one is high and which one is low.
Keep your lower back pressed firmly into the mat using your core strength, ensuring your hips remain stable throughout the movement.
Perform the movement with control, focusing on the contraction in your abdomen rather than using momentum.