Alternating Spider Man Step In

Setup

• Start in a high plank position with your hands directly under your shoulders, body in a straight line from head to heels. Engage your core.

Movement

• Exhale and step your right foot forward to the outside of your right hand. Aim to place your foot flat on the floor, keeping your back leg extended.

• Pause for a brief moment to feel a stretch in your hips and hamstrings, while maintaining a strong, stable plank upper body.

• Press through your right foot to return it to the starting position.

• Immediately repeat the movement with your left leg, bringing your left foot forward to the outside of your left hand.

Tips

• Keep your hips low throughout the movement; avoid piking them toward the ceiling.

• Focus on controlling the movement rather than speed.