Alternating Standing Forward-Bend with Torso Twist

Setup

• Stand tall with feet slightly wider than shoulder-width apart.

• Engage your core slightly to support your spine.

Movement

• Start by hinging at the hips, keeping your back as flat as possible as you descend toward the floor.

• Reach down with your right hand toward your left foot or shin, allowing your upper body to rotate naturally as you reach.

• Keep your legs straight but avoid locking your knees.

• Return to the center standing position, then repeat the movement reaching your left hand toward your right foot.

Key Tips

• Focus on feeling a stretch through the back of your legs and along the sides of your torso.

• Only reach as far as your flexibility allows; do not force your hand to the floor if it causes discomfort.

• Maintain a smooth, rhythmic motion as you alternate sides.