Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Dumbbell Bent-Over Crossbody Fly
• Dumbbell Bent-Over Curl
• Dumbbell Bent-Over Face Pull
• Dumbbell Bent-Over Palm Rotational Row
• Dumbbell Bent-Over Rear-Delt Fly
• Dumbbell Bent-Over Row
• Dumbbell Bent-Over Row to Straight-Arm Pullback
• Dumbbell Bent-Over Scapula Row
• Dumbbell Bent-Over See Saw Row
• Dumbbell Bent-Over Twisting Row
• Dumbbell Bent-Over Y-Raise
• Dumbbell Bicep Curl to Hammer
• Dumbbell Bicep Curl with Stability-Ball Overhead Extension
• Dumbbell Bicep Squat Curl
• Dumbbell Bottom-Half Fly
• Dumbbell Boxing Punch
• Dumbbell Bulgarian Deficit Split-Squat
• Dumbbell Bulgarian Glute Contralateral Dominant Split-Squat
• Dumbbell Bulgarian Glute Dominant Split-Squat
• Dumbbell Bulgarian Goblet Split-Squat
• Dumbbell Bulgarian Split-Squat
• Dumbbell Bulgarian Split-Squat Twist
• Dumbbell Burpee
• Dumbbell Calf Front Rack Raise
• Dumbbell Calf Hold Squat Raise
• Dumbbell Calf Raise
• Dumbbell Chair Seated Bent-Over Row Fly
• Dumbbell Chest Fly
• Dumbbell Chest Fly with Heel Raise
• Dumbbell Chest Glute Bridge Press
• Dumbbell Chest Hollow Body Press
• Dumbbell Chest Supported Lateral Raises
• Dumbbell Chest-Supported Row with Kelso Shrug
• Dumbbell Clamshell Side-Plank
• Dumbbell Clean
• Dumbbell Clean Lateral Lunge
• Dumbbell Clean Pivot Squat Deadlift Press
• Dumbbell Clean & Press
• Dumbbell Close-Grip Bench Press
• Dumbbell Close-Grip Curl
• Dumbbell Close-Grip Shoulder Russian-Twist Press
• Dumbbell Complex Squat Lunge Jump
• Dumbbell Concentration Curl
• Dumbbell Cossack Squat
• Dumbbell Cuban Press
• Dumbbell Curl
• Dumbbell Curtsy Lunge
• Dumbbell Deadlift
• Dumbbell Deadlift Row to Stand
• Dumbbell Decline Bench Press
• Dumbbell Decline Chest Fly
• Dumbbell Decline Fly Twist
• Dumbbell Decline Hammer Press
• Dumbbell Decline Overhead Sit-Up
• Dumbbell Decline Pullover
• Dumbbell Decline Shrug
• Dumbbell Decline Single-Arm Bench Press
• Dumbbell Decline Single-Arm Hammer Press
• Dumbbell Decline Sit-Up
• Dumbbell Decline Skullcrusher
• Dumbbell Deep Push-Up & Renegade Row
• Dumbbell Devil Press
• Dumbbell Diamond Front Raise
• Dumbbell Drag Curl
• Dumbbell Drop Leg Crunch
• Dumbbell Elevated Front-Foot Split-Squat
• Dumbbell Elevated Goblet Front-Foot Split-Squat
• Dumbbell Elevated-Heel Goblet Squat
• Dumbbell Elevated Push-Up
• Dumbbell External Rotation
• Dumbbell Farmer Walk
• Dumbbell Fat-Grip Preacher Curl
• Dumbbell Finger Curl
• Dumbbell Floor Chest Fly
• Dumbbell Floor Chest Press
• Dumbbell Floor Lying Fly
• Dumbbell Floor Lying Hammer Press
• Dumbbell Floor Lying Pronation
• Dumbbell Floor Lying Rear-Delt Raise
• Dumbbell Floor Lying Single-Arm Hammer Press
• Dumbbell Floor Lying Straight-Arm Press
• Dumbbell Floor Lying Triceps Extension
• Dumbbell Floor Press
• Dumbbell Floor Pullover
• Dumbbell Floor Reverse Press
• Dumbbell Floor Side-Lying Raises
• Dumbbell Floor Single-Arm Fly
• Dumbbell Floor Single-Arm Press
• Dumbbell Flutter Kick to Roll-Up Crunch
• Dumbbell Forward-Backward March
• Dumbbell Forward Leaning Shrug
• Dumbbell Froggy Hip Thrust
• Dumbbell Front-Leg Arm Raise Plank
• Dumbbell Front Rack Lunge
• Dumbbell Front Rack Pause Squat
• Dumbbell Front Rack Split-Squat
• Dumbbell Front Raise
• Dumbbell Front Raise Drive
• Dumbbell Front Raise Plank
• Dumbbell Front Squat