Exercise Directory

Explore demonstrations, instructions, equipment, and muscles worked for 6,826 exercises.

• Alternating Against-Wall Ankle Tap Under Sit
• Alternating Against-Wall Arm Leg Raise
• Alternating Against-Wall Arm Raise
• Alternating Against-Wall Heel-Tap Sit
• Alternating Against-Wall Knee Cross-Over Sit
• Alternating Against-Wall Leg Sit Kick
• Alternating Against-Wall Push-Up Rear Lunge
• Alternating Against-Wall Shoulder Flexion
• Alternating Ankle Tap
• Alternating Anti-Gravity Pull-Up Plank
• Alternating Archer Push-Up
• Alternating Arm Burpee Leg Raise
• Alternating Arm Circles Leg Lift
• Alternating Arm & Hamstring Lift
• Alternating Arm Sweeping Lunge
• Alternating Back & Forearm Reach Plank
• Alternating Balance Bend Good-Morning
• Alternating Band Bicep Curl
• Alternating Band Incline Hammer Curl
• Alternating Band Low Chest Fly
• Alternating Band Low Chest Press
• Alternating Band Standing Bicep Curl
• Alternating Band Standing Chest Press
• Alternating Barbell Bicep Curl
• Alternating Battle-Rope Arm Jump-Squat
• Alternating Battle-Rope Wave with Kneeling Get
• Alternating Bear Kickback Plank with Knee Tap
• Alternating Bench Seated In-Out Leg Raise
• Alternating Bent-Leg Raise
• Alternating Bodyweight Curtsy Lunge
• Alternating Bodyweight Lateral Lunge
• Alternating Bodyweight Lunge Jump
• Alternating Bodyweight Lying Leg Curl
• Alternating Bodyweight Lying Leg Raise
• Alternating Bodyweight Seated Shrug
• Alternating Bodyweight Squat to Knee Tap
• Alternating Bodyweight Standing Chest Fly
• Alternating Bodyweight Toe-Tap Squat with Arm Raise
• Alternating Bodyweight Upper-Chest Raise
• Alternating BOSU™ Ball Side-Kick Heel-Tap Squat
• Alternating Bottle-Weight Bicep Curl
• Alternating Bottle-Weight Front Raise
• Alternating Bottle-Weight Hammer Curl
• Alternating Bottle-Weight Squatting Wave
• Alternating Box Shin
• Alternating Bridge Leg Lift
• Alternating Bulgarian Split-Squat
• Alternating Butt-Kick to Knee Thrust
• Alternating Cable Seated Single-Arm Row
• Alternating Cable Standing Chest Fly
• Alternating Celebratory Knee Drife
• Alternating Chair Against-Wall Elevated-Heel Sit
• Alternating Chair Seated Abductor Leg Raise
• Alternating Chair Seated Arm Lift Jump
• Alternating Chair Seated Back Rotation
• Alternating Chair Seated Chest Dynamic-Stretch
• Alternating Chair Seated Foot-Tap
• Alternating Chair Seated Grab
• Alternating Chair Seated Hamstring Stretch
• Alternating Chair Seated Hip Swirl
• Alternating Chair Seated Knee Extension
• Alternating Chair Seated Knee Raises
• Alternating Chair Seated Knee-Tuck
• Alternating Chair Seated Overhead Under-Knee Clap
• Alternating Chair Seated Palm Push & March
• Alternating Chair Seated Row
• Alternating Chair Seated Shoulder Press
• Alternating Chair Seated Side Leg Lift
• Alternating Chair Seated Tap
• Alternating Chair Seated Thoracic Rotation
• Alternating Chair Seated Twist Abduction
• Alternating Chair Standing Bent-Knee Calf Raise
• Alternating Chair Standing Grab
• Alternating Child to Downward Dog Body Rock
• Alternating Cross-Arm Leg Lift
• Alternating Cross Uppercut-Hook Combo
• Alternating Crunch
• Alternating Curtsy Lunge Pulse
• Alternating Donkey Kick
• Alternating Double Hand Leg Lift Crunch
• Alternating Drop Bicycle-Crunch Leg
• Alternating Dumbbell 2-Point Bench Press
• Alternating Dumbbell Bench Press
• Alternating Dumbbell Bicep Curl
• Alternating Dumbbell Bird Dog Crunch
• Alternating Dumbbell Dead Bug
• Alternating Dumbbell Floor Press
• Alternating Dumbbell Front Raise
• Alternating Dumbbell Hammer Strict Curl
• Alternating Dumbbell Incline Curl
• Alternating Dumbbell Incline Fly
• Alternating Dumbbell Incline Hammer Curl
• Alternating Dumbbell Incline II Curl
• Alternating Dumbbell Incline Press
• Alternating Dumbbell Kneeling Shoulder Press
• Alternating Dumbbell Low Step-Up
• Alternating Dumbbell Lying Extension
• Alternating Dumbbell Overhead Press
• Alternating Dumbbell Prone Hammer Curl
• Alternating Dumbbell Push-Up to Staggered-Stance Burpee Get Up