Alternating Side Uneven to Push-Up

Setup

Place two yoga blocks or similar stable elevated surfaces on the floor. Get into a push-up position with your knees on a mat for support. Place one hand on the floor and the other hand on top of one of the blocks. Your body should form a straight line from your head to your knees.

Execution

1. Initiate the movement by bending both elbows to lower your torso toward the ground, keeping your core engaged and your back flat.

2. Inhale as you descend, aiming to get your chest close to the floor between your hands.

3. Exhale as you push back up to the starting position, maintaining control throughout the movement.

4. Perform the desired number of repetitions, then switch the block to the other side to target the opposite arm.