Alternating Side-Step Bend

1. Starting Position:
- Stand with your feet hip-width apart.
- Keep your arms at your sides and engage your core muscles.

2. Movement Initiation:
- Step to the right with your right foot, bending your knees slightly as you do so.
- As you step, reach your left arm overhead and lean your torso towards the right, creating a side bend.
- Your right arm can be at your side or bent for balance.

3. Returning to Center:
- Push off with your right foot and return to the starting position, bringing your arm back down to your side.

4. Alternate Side:
- Immediately step to the left with your left foot, bending your knees and reaching your right arm overhead, leaning your torso to the left.
- Your left arm can be at your side or bent for balance.

5. Repeat:
- Continue alternating sides for 8-12 repetitions on each side, maintaining a steady pace.
- Focus on keeping your movements controlled and your core engaged throughout.

6. Breathing:
- Inhale as you step out and bend.
- Exhale as you return to the center.

Tips for Beginners:
- Start with slower movements to get comfortable with the balance and form.
- If you feel unstable, you can keep your arms lower for better balance until you get more comfortable.