Dumbbell Push-Pull Plank

Setup

1. Assume a forearm plank position on a yoga mat.

2. Place a dumbbell on its end or flat in front of each hand.

Movement

1. Maintain a strong, braced core and neutral spine throughout the movement.

2. From the forearm plank, extend one arm forward, reaching out to touch the dumbbell placed in front of you.

3. Return your forearm to the starting position on the mat.

4. Repeat with the opposite arm, maintaining stability and avoiding rotation of the hips or torso.