Dumbbell Lying Tricep Extension with Ab Leg

Setup

1. Lie flat on your back on a yoga mat.

2. Hold a dumbbell in each hand, extending your arms straight toward the ceiling above your shoulders.

3. Bring both legs into a tabletop position, with your knees bent at 90-degree angles.

Movement

1. Inhale as you lower the dumbbells by bending at the elbows until the weight is near your ears. Simultaneously, extend one leg out straight.

2. Keep your lower back pressed firmly against the mat throughout the movement to engage your core.

3. Exhale to return the arms to the starting position above your chest and bring your leg back to the tabletop position.

4. Repeat the process, alternating the leg you extend with each repetition.

Form Tips

• Keep your upper arms stationary; only move your forearms.

• Control the weight slowly on the way down.

• If you feel your back arching off the floor, shorten your leg extension range.