Appears in642 Workouts*
Dumbbell over Leg Lift
Instructions
Setup
Sit on the floor with your legs fully extended in front of you.
Place your palms or forearms on the ground behind your hips, leaning back slightly to support your torso while maintaining a flat back and engaged core.
Movement
Lift both legs slightly off the ground, keeping your knees straight.
Begin a rapid, alternating "fluttering" motion with your legs, moving them up and down in a small range of motion.
Keep your core muscles tightly braced throughout the movement to stabilize your torso.
Maintain a steady, consistent rhythm, breathing steadily while keeping your lower back pressed into a neutral, supported position.