Dumbbell Punch Out

Stand with your feet shoulder-width apart, holding a light dumbbell in each hand at chest level.

Engage your core and keep a soft bend in your knees for stability.

Punch one arm forward in a controlled motion, fully extending the elbow without locking it.

Pull the dumbbell quickly back to the starting position at your chest.

Repeat the punching movement with the opposite arm, alternating sides for each repetition.