Dumbbell Prone Incline Flexion Row

Set an incline bench to an angle of roughly 45 degrees and grab a pair of dumbbells.

Lie face down on the bench with your chest resting against the backrest and your feet planted firmly on the floor.

Hold the dumbbells with a neutral grip, letting your arms hang straight down toward the floor.

Exhale as you pull the dumbbells up toward your ribs, keeping your elbows close to your body.

Squeeze your shoulder blades together at the top of the movement for a brief second.

Inhale as you slowly lower the dumbbells back to the starting position in a controlled motion.