Dumbbell Push Out Squat

Setup

• Stand with feet shoulder-width apart.

• Hold a pair of dumbbells vertically, with the ends resting against each other, holding them close to your chest.

Movement

• Initiate a squat by pushing your hips back and bending your knees while lowering your torso, keeping your chest up and core engaged.

• As you reach the bottom of the squat, maintain your lowered position.

• Extend your arms straight out in front of you, pushing the dumbbells away from your chest while focusing on engaging your core and shoulders.

• Bring the dumbbells back to your chest in a controlled manner.

• Push through your heels to return to a standing position.

• Repeat for the desired number of repetitions.