Dumbbell Prone Incline Seal Row

Set an incline bench to roughly 45 degrees and position yourself face down with your chest firmly against the backrest.

Plant your feet securely on the floor and hold a dumbbell in each hand with your arms fully extended toward the floor.

Pull the dumbbells upward by driving your elbows back toward your hips and squeezing your shoulder blades together.

Pause briefly at the top of the movement while keeping your chest pressed against the bench.

Lower the dumbbells in a controlled motion back to the starting position with your arms fully extended.