Dumbbell Overhead Calf Tricep Extension Raise

Setup

• Stand with feet shoulder-width apart, ensuring you have a stable base.

• Hold a dumbbell with both hands, gripping the weighted ends or the handle with both palms facing each other.

Movement

• Raise the dumbbell overhead with your arms fully extended.

• Simultaneously, perform a calf raise by lifting your heels off the ground, balancing on your toes.

• Lower the dumbbell behind your head by bending your elbows, keeping your upper arms close to your ears.

• At the same time, return your heels to the floor.

• Extend your arms back to the starting overhead position while pushing up onto your toes again for the next repetition.

Form Tips

• Keep your core tight to maintain balance during the calf raise.

• Ensure your elbows point forward and remain tucked throughout the movement.

• Coordinate the arm movement with the calf raise for a fluid motion.