Dumbbell Rear Bicep Lunge Curl

Stand tall holding a dumbbell in each hand by your sides with your palms facing forward.

Step one foot straight back and lower your hips until both knees form ninety-degree angles.

As you descend into the lunge, curl the dumbbells up toward your shoulders by bending your elbows.

Squeeze your biceps at the top while maintaining your stable lunge posture.

Lower the dumbbells back to your sides as you push off your back foot to return to the starting position.