Dumbbell Narrow-Stance Squat

Stand tall holding a dumbbell in each hand by your sides, with your feet placed closely together.

Keep your chest up, shoulders back, and engage your core for stability.

Begin bending at your knees and hips, pushing your hips back as if sitting down in a chair.

Lower your body in a controlled motion until your thighs are parallel to the floor, keeping your heels flat.

Push through your mid-foot and heels to drive your body back up to the starting position.