Appears in642 Workouts*
Dumbbell Overhead Leg-Out & In
Instructions
Setup
Begin by sitting on the floor with your legs fully extended in front of you.
Hold a dumbbell with both hands, pressing it directly overhead, ensuring your core is tight and your back is straight.
Movement
From the seated position, slightly lift your feet off the ground, keeping your balance.
In a controlled motion, spread your legs apart out toward the sides, then bring them back together to the starting position.
Maintain the overhead dumbbell position throughout the entire set.
Focus on engaging your abdominals to stabilize your upper body while keeping your legs straight during the movement.