Chair Seated 45-Degree Neck Stretch

Sit upright on a stable chair with your feet flat on the floor and shoulders relaxed.

Turn your head about 45 degrees to one side, looking down toward your armpit.

Raise your hand on that same side and gently place it on the back of your head.

Apply very light downward pressure to deepen the stretch along the back and side of your neck.

Hold the stretch for 20 to 30 seconds while breathing smoothly and deeply.

Release your hand, return your head to the center, and switch sides.