Chair Seated Back-Bend

Sit upright near the front edge of a sturdy chair with your feet flat on the floor.

Place your hands gently behind your head or interlace your fingers lightly.

Inhale deeply, lift your chest toward the ceiling, and gently arch your upper back over the top of the chair back.

Hold the stretch comfortably while breathing deeply and smoothly.

Exhale and slowly return your spine to the upright starting position.