Chair Seated Arm Chest & Crossover

Sit upright on a stable chair with your feet flat on the floor and your spine tall.

Extend your arms straight out to the sides at shoulder height with your palms facing forward.

Bring your arms inward across your chest in a hugging motion, crossing one over the other.

Squeeze your chest muscles tightly at the peak of the movement.

Slowly reverse the motion to return your arms to the starting position with your chest open.