Chair Flutter
A core workout you can do from a chair! Strengthen your abs with this simple, effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
1. Sit on the edge of a sturdy chair with your feet flat on the ground.
2. Ensure your back is straight and your shoulders are relaxed but engaged.
3. Keep your arms resting comfortably at your sides or use the chair for support.
Movement Instructions:
1. Lift both legs off the floor slightly, keeping them straight.
2. While holding your legs off the ground, alternate lifting one leg up and lowering it while the other leg remains slightly raised.
3. Aim for a fluid, fluttering motion, moving your legs up and down in a controlled manner.
4. Keep your core engaged throughout the exercise to maintain balance and stability.
5. Perform this motion for 30 seconds to 1 minute, focusing on maintaining even and controlled movements.
Tips:
- Make sure to breathe steadily throughout the exercise.
- If you feel discomfort, lower your legs back to the ground and take a break before attempting again.
- Start with shorter intervals and gradually increase as you build strength and endurance.