Chair Seated Back Stretch

Sit upright near the front edge of a sturdy chair with your feet flat on the floor.

Extend your arms straight out in front of you at shoulder height.

Take a deep breath in, then exhale as you slowly round your upper back and reach your arms forward.

Tuck your chin toward your chest and hinge slightly forward from the hips to deepen the stretch.

Hold this position while breathing deeply into your back for twenty to thirty seconds.

Inhale as you slowly reverse the movement and return to the starting upright seated position.