Chair Burpee

Stand facing a sturdy chair or bench with your feet shoulder-width apart and your arms raised overhead.

Hinge at your hips and bend your knees to place your hands firmly on the edge of the chair.

Jump or step your feet back into a high plank position, keeping your core engaged and your body in a straight line.

Quickly jump or step your feet back in toward the chair to return to a deep squat position.

Drive through your legs and extend your hips to stand up, reaching your arms back overhead to finish.