Chair Seated Cuban Press

Sit upright on a sturdy chair with your feet flat on the floor and your chest lifted proudly.

Bend your elbows to 90 degrees and bring your upper arms out to the sides at shoulder height with fists facing forward.

Slowly rotate your forearms upward and backward until your knuckles point up toward the ceiling.

Press your hands straight overhead while keeping your core engaged and your shoulders relaxed.

Reverse the movement by lowering your arms back to 90 degrees, rotating your forearms down, and returning to the starting position.