Chair Seated Good-Morning

Sit upright near the front edge of a sturdy chair with your feet flat on the floor and place your hands lightly behind your head.

Engage your core and keep your back straight as you hinge forward at your hips, bringing your torso toward your thighs.

Lower your chest with control until you feel a gentle stretch in your hamstrings and lower back.

Press through your feet and engage your glutes to slowly raise your torso back to the starting upright position.