Chair Kneeling Supported Knee Bend

Kneel on a comfortable mat with your knees hip-width apart and place your hands lightly on the seat of a sturdy chair in front of you for balance.

Keep your torso upright and your core engaged while maintaining a straight line from your head to your knees.

Slowly bend your knees to lift your lower legs up behind you as far as comfortably possible, focusing on the contraction in the backs of your thighs.

Hold the top position briefly, then control the descent as you lower your legs back down to the starting kneeling position.