Chair Seated Arm Svend-Press

Sit upright on a stable chair with your feet flat on the floor and your core engaged.

Bring your palms together in front of your chest with your elbows bent out to the sides.

Press your hands firmly against each other to activate your chest muscles.

Push your hands straight out away from your chest while maintaining the strong squeeze.

Slowly bring your hands back toward your chest in a controlled movement while keeping the pressure constant.